Tagged with "color"
Colors - Classic Movies and TV Tags: colors classic movies tv word life prpduction new qulaity entertainment featured blog

Colors is a 1988 American police procedural crime film starring Sean Penn and Robert Duvall, and directed by Dennis Hopper. The story takes place in South Central, North West and East Los Angeles, and centers on Bob Hodges (Duvall), an experienced Los Angeles Police Department CRASH Police Officer III, and his rookie partner, Danny McGavin (Penn), who try to stop the gang violence between the Bloods, the Crips, and Hispanic street gangs. Colors relaunched Hopper as a director 18 years after Easy Rider, and inspired discussion over its depiction of gang life and gang violence.

Two white cops, Bob "Uncle Bob" Hodges (Robert Duvall) a respected, 19-year LAPD veteran and rookie officer Danny "Pacman" McGavin (Sean Penn) have just been teamed together in the C.R.A.S.H. unit that patrols East L.A.

The older cop is appreciated on the local streets. He is diplomatic on the surface, preaching "rapport" to gang members to encourage them to offer help when it is truly needed and recognizes that every action cops take is scrutinized by the very people they are trying to help. Hodges explains his view on proceduring to his young partner with a joke about bulls and cows. Although the pair bond quickly, life lessons are seemingly lost on the aggressive, cavalier McGavin, whose stunted actions soon bring him quick notoriety with the local gang members and the people themselves.

McGavin also has a short lived romance with a waitress named Louisa (María Conchita Alonso) who, like the offended Hodges, feels the weight of the Pacman persona. Amidst the strains of these relationships, the murder of a Bloods gang member leads to a series of escalations between two other street gangs. A relentless intertwining of seemingly random incidents culminates in a plot that finds the two partners in the middle of the Crips, Bloods and Hispanic Barrio war. The Hispanic gang led by a criminal named Frog, attempts to negotiate a peace similar to Hodges and steer clear of the melee. To protect his partner, Hodges unwittingly exposes Frog as his source on the Crips leader Rocket (Don Cheadle) with his scheme to kill McGavin. Each group attempts to right the wrongs against their respective crews as police work to prevent the hit and stand their authority over the fall out.

In the end, the unit moves in on the would-be last crew standing - the Hispanic gang. While arresting Frog, Hodges is mortally shot by a gunman trying to enact the hit on McGavin. With medics en route, McGavin comforts Hodges and breaks down with regret as the elder partner falls into delirium and dies.

Sometime later, a more conservative McGavin has a rookie partner, a black cop who grew up in the neighborhood where they patrol and sports an attitude similar to the "Pacman". McGavin tells him the joke about the bulls that Hodges taught him and he reciprocates the advice just the same as he did. The film ends with McGavin considering the cycle as the pair drive on and continue their patrol.

The movie was filmed entirely in Los Angeles in 1987. The original script by Richard Di Lello took place in Chicago and was more about drug dealing than gang members. Dennis Hopper ordered changes, so Michael Schiffer was hired and the setting was changed to Los Angeles and the focus of the story became more about the world of gang members.

Real gang members were hired as guardians as well as actors by producer Robert H. Solo. Two of them were shot during filming.

On April 2, 1987, Sean Penn was arrested for punching an extra on the set of this film who was taking photos of Penn without permission. Penn was sentenced to 33 days in jail for this assault. A soundtrack containing mainly hip-hop music was released on April 15, 1988, by Warner Bros. Records. It peaked at 31 on the Billboard 200 and was certified gold on July 12, 1988.

Source: Wikipedia

Eat Colorful Foods for Better Health Tags: healthy colorful foods exos better health word life production mental wellness blog

Eat a rainbow of colors often,” Core Performance founder Mark Verstegen is fond of saying—and with good reason. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement.

Different colored foods play different roles in the body. Aim for at least three colors at every meal and two servings of fruit and three servings of vegetables over the course of the day.

“Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities,” says Verstegen. “Proteins and carbs will most likely be brown, beige, or white. Add veggies like red and green peppers, carrots, and green beans to get your color quotient up.”

Colorful Foods by the Numbers

500

Eating three colors each night at dinner will add up to over 500 servings of vegetables over 6 months.

Red Foods

Packed with phytochemicals like lycopene and anthocyanins, red foods help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers. Try these red foods:

Cherries – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis. A rich source of antioxidants, tart cherries also help reduce inflammation in the body and relieve pain from gout and arthritis.

Cranberries – High in antioxidants and proanthocyanidins, cranberries have been shown to prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.

Red bell peppers – Bell peppers are low in calories and fat and high in vitamin C and fiber. Eating bell peppers has been linked to increased immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.

Tomatoes – High in the antioxidant lycopene, tomatoes have been shown to help reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.

Beets – This low calorie veggie is high in fiber, folate, and vitamins A, C, and K. Beets have been shown to optimize digestive health, decrease inflammation, and help fight heart disease.

Other Red Foods

Other delicious red foods include strawberries, raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.

Orange Foods

Orange foods are high in antioxidants such as vitamin C, carotenoids, and bioflavonoids. Eating orange foods has been linked to skin and eye health, increased immunity, decreased risk of cancer, and a healthy heart. A few of our favorite orange foods include:

Carrots – Carrots are high in vitamin A, which helps maintain the integrity of the skin, and beta carotene, which has been associated with boosting the immune system and potentially reducing the chances of skin cancer.

Oranges – This fruit is high in vitamin A and C, which has been linked to increased immunity, heart health, and healthier skin. Also high in magnesium and fiber, oranges can help strengthen bones and improve digestion.

Sweet potatoes – Often touted as one of the healthiest veggies we can eat, sweet potatoes are high in fiber, vitamins A and C, iron, and antioxidants. Eating sweet potatoes has been shown to promote healthy skin, increased immunity, and a decreased risk of cancer.

Peaches – High in vitamin A, C, E, K, and fiber, peaches have been shown to help prevent cellular damage, promote healthier digestion, reduce inflammation in the body, and help reduce your risk of cancer.

Other Orange Foods

A few other orange foods to try include apricots, cantaloupe, Cape gooseberries, golden kiwifruit, mangoes, nectarines, papayas, persimmons, tangerines, butternut squash, and rutabagas.

Yellow Foods

Pineapple, yellow peppers, corn, star fruit, and other yellow foods contain nutrients that promote good digestion and optimal brain function. High in alpha- and beta-carotenes, yellow foods have also been linked to increased immunity, a decreased risk of some cancers, and healthy eyes and skin. Grab these yellow foods on your next shopping trip:

Pineapple – Cholesterol and fat-free, pineapple is high in bromelain, an enzyme that helps regulate and neutralize body fluids and aids in digestion. Its high vitamin C content has also been linked to decrease in heart disease, cancer, cataracts, and stroke.

Yellow peppers – High in vitamin C and A, yellow peppers have been linked to increased immune system and healthy skin. Yellow peppers are also high in carotenoids, which help protect from heart disease.

Star fruit – Caramobla, or more commonly known as start fruit, is high in high in vitamin C and calcium. This fruit has been linked to increased immunity, bone health, and muscle contractions.

Other Yellow Foods

Try some of the other delicious yellow foods like yellow apples, yellow figs, grapefruit, golden kiwifruit, lemon, yellow pears, yellow watermelon, yellow beets, yellow tomatoes, and yellow winter squash.

Green Foods

Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles. Benefits include a lower risk of some cancers, improved eye health, rejuvenated musculature and bone, and strong teeth. Stock up on these healthy green foods:

Broccoli – High in calcium and iron, this veggie has been linked to stronger teeth, bones, and muscles, and a decreased risk of cancer.

Spinach – This leafy green is high in antioxidants and vitamin K, which helps strength bones.

Kiwi – Kiwi is high in folate, vitamin E, and glutathione, which all help decrease the risk of heart disease and promote optimal overall health.

Other Green Foods

Other healthy green foods include avocados, green apples, green grapes, honeydew, limes, pears, artichokes, arugula, asparagus, broccoflower, broccoli rabe, Brussels sprouts, Chinese cabbage, green beans, green cabbage, celery, chayote squash, cucumbers, endives, leafy greens, leeks, lettuce, green onions, green peppers, peas, snow peas, sugar snap peas, watercress, and zucchini.

Blue/Purple Foods

These colorful foods get their bright hue from anthocyanins, which have been linked with antioxidants and anti-aging properties in the body. Blue and purple foods help promote bone health, and have been shown to lower the risk of some cancers, improve memory, and increase urinary-tract health. The main benefit of blue and purple foods is increased circulation and microcirculation. A few of our favorite blue/purple foods are:

Blueberries – Blueberries are high in fiber (2.4 g per 2/3 cup), vitamin E and C, and antioxidants. Eating blueberries has been linked to improved cholesterol, increased urinary-tract health, and a boost in brain activity.

Blackberries – These nutrient-packed berries are high in fiber, vitamin K (promotes calcium absorption and bone health), and high in antioxidants that improve overall health. Research has also linked blackberries to increased immunity, improved heart health, lower cholesterol, and decreased cancer risk.

Plums – Plums are high in vitamin B, which helps metabolize carbohydrates, proteins, and fat. High in vitamin K, plums also help promote bone health.

Eggplant – In addition to being high in fiber (8 percent of your daily needs), eggplant is also high in vitamin C, calcium, and phosphorus which promote strong bones and teeth.

Other Blue/Purple Foods

Other blue and purple foods to try are black currants, dried plums, elderberries, purple figs, purple grapes, raisins, purple asparagus, purple cabbage, purple carrots, black salsify, purple-fleshed potatoes, and purple Belgin endive.

White Foods

While many white foods are refined, like white bread and white rice, there are a lot of white foods that are packed with nutrients. White fruits and veggies have been linked to lower cholesterol, decreased blood pressure, and a lower risk of heart disease. The key benefit of white foods is increased immunity. Eating white foods helps enhance the immune system, the lymph systems, and aids in cellular recovery. Here are a few of our go-to white foods and their specific benefits:

Garlic – In the same family as chives and onions, this powerful, potent food has been linked to heart health and decreased cancer risk. Garlic also has anti-microbial compounds.

Onions – In addition to having powerful sulfur-bearing compounds that work as anti-microbial agents (similar to garlic), onions have also been shown to help lower blood sugar levels and improve heart health by lowering blood pressure and cholesterol. Onions are also high in the flavonoid quercetin, which has been linked to cell protection and slower tumor growth.

Cauliflower – High in powerful antioxidants such as manganese and vitamin C. One cup of cauliflower has 52 mg of vitamin C, compared to 64 mg in a medium orange. This healthy food has also been linked to increased immunity.

Other White Foods

A few other healthy white foods include ginger, turnips, and jicama, white corn, turnips, shallots, white potatoes, parsnips, mushrooms, kohlrabi, Jerusalem artichoke, white peaches, and white nectarines.

Source: Exos/The Nutrition Team

In Living Color is one of the most hilarious comedy sitcoms Tags: in living color damon waynes kim waynes jamie fox shawn marlon jim carey tommy

In Living Color is an American sketch comedy television series that originally ran on the Fox Network from April 15, 1990, to May 19, 1994. Brothers Keenen and Damon Wayans created, wrote and starred in the program. The show was produced by Ivory Way Productions in association with 20th Century Fox Television and was taped before a live studio audience at stage 7 at the Fox Television Center on Sunset Boulevard in Hollywood, California. The title of the series was inspired by the NBC announcement of broadcasts being presented "in living color" during the 1950s and 1960s, prior to mainstream color television. It also refers to the fact that most of the show's cast were black, unlike other sketch comedy shows such as Saturday Night Live whose casts are usually mostly white.

Other members of the Wayans family—Kim, Shawn and Marlon—had regular roles, while brother Dwayne frequently appeared as an extra. The show also starred the previously unknown actor/comedians Jim Carrey, Jamie Foxx, and David Alan Grier. Additionally, actress Rosie Perez, Dancing with the Stars judge and choreographer Carrie Ann Inaba and dancer Jennifer Lopez (now best known as a singer and actress) were members of the show's dance troupe The Fly Girls. The series won the Emmy for Outstanding Variety, Music or Comedy Series in 1990.

The sketch comedy show helped launch the careers of male comedians/actors Jim Carrey (then credited as "James Carrey"), one of only two Caucasian members of the original cast, Jamie Foxx, who joined the cast in the third season and David Alan Grier (an established theatre actor, who had worked in Keenen Ivory Wayans' 1988 motion picture I'm Gonna Git You Sucka).

The series strove to produce comedy with a strong emphasis on modern black subject matter. For instance, Carrey was frequently used to ridicule white musicians such as Snow and Vanilla Ice, who performed in genres more commonly associated with black people. A sketch parodying Soul Train mocked the show as Old Train, suggesting the show (along with its host, Don Cornelius) was out of touch and only appealed to the elderly and the dead.

Opening credits

For the first half-dozen episodes, an exotic-looking logo was used for the opening credits. However, after the band Living Colour claimed in a lawsuit that the show stole the band's logo and name,[1] the logo was changed to one with rather plain-type letters of three colors.

In the first two seasons, the opening sequence was set in a room covered with painters' tarps. Each cast member, wearing black-and-white, played with brightly colored paint in a different way (throwing globs of it at the camera by hand, using a roller to cover the camera lens, etc.). The sequence ended with a segue to a set built to resemble the rooftop of an apartment building, where the show's dancers performed a routine and opened a door to let Keenen Ivory Wayans greet the audience.

For the third and fourth seasons, an animated sequence and different logo were used. Here, the real-life cast members were superimposed over pictures hanging in an art gallery and interacted with them in different ways (spinning the canvas to put it right-side up, swinging the frame out as if it were a door, etc.). The final image was of the logo on a black canvas, which shattered to begin the show. The fifth season retained the logo, but depicted the cast members on various signs and billboards around a city (either New York or Chicago), ending with the logo displayed on a theater marquee.

The hip-hop group Heavy D & the Boyz performed two different versions of the opening theme. One version was used for the first two seasons and remixed for the fifth, while the other was featured in the third and fourth seasons.

Live musical performances

In Living Color was known for its live music performances, which started in Season 2 with Queen Latifah as their first performer (appearing again in the third season). Some of the other music acts who performed on the show were Heavy D, Public Enemy, Kris Kross, En Vogue, Eazy-E, Monie Love, Onyx, 3rd Bass, MC Lyte, Arrested Development, Jodeci, Mary J. Blige, Tupac Shakur, Us3, and Leaders of the New School.

The Fly Girls

The show employed an in-house dance troupe, known as the "The Fly Girls". The original lineup consisted of Carrie Ann Inaba (who would later become a choreographer and judge on Dancing with the Stars), Cari French, Deidre Lang, Lisa Marie Todd, and Michelle Whitney-Morrison. Rosie Perez was the choreographer for the first four seasons. Perhaps the most notable former Fly Girl was future actress/singer Jennifer Lopez, who joined the show in its third season.

The Fly Girls would sometimes be used as extras in sketches, or as part of an opening gag. In one sketch, they were shown performing open-heart surgery (in the sketch, the girls are dancing in order to pay their way through medical school). The troupe's name is the same as the 1969 book title The Fly Girls by Bernard Glemser, which was popularized by the movie Come Fly with Me (based on the book).

Controversies

Departure of the Wayans family

Keenen Ivory Wayans stopped appearing in skits in 1992 after the end of the third season, over disputes with Fox about the network censoring the show's content and rerunning early episodes without his consultation. Wayans feared that Fox would ultimately decrease the syndication value of In Living Color.[2] Damon left at the end of the third season to pursue a movie career, though he made a few "special guest appearances" in the fourth season. During the fourth season (1992–1993), Keenen appeared only in the season opener, though he remained the executive producer and thus stayed in the opening credits until the tenth episode. Marlon left shortly after Keenen resigned as producer; and Shawn and Kim both left at the end of the fourth season.

Censorship

Fox censorship of scripts increased after In Living Color produced a live Super Bowl halftime special (branded by the network as The Doritos Zaptime/'In Living Color' Super Halftime Party). During the "Men on Football" sketch, Damon Wayans and David Alan Grier ad libbed a suggestion that Richard Gere and track and field star Carl Lewis were homosexuals, much to Lewis' dismay. The programming stunt lured 20 to 25 million viewers from CBS' telecast of the halftime festivities during Super Bowl XXVI on January 26, 1992. Also, the originally-aired version of another sketch unrelated to the Super Bowl special ("Men on Fitness" – February 7, 1993) included a simulation of Damon Wayans' character Blaine enjoying receiving facial ejaculation while being sprayed with a water bottle. These two segments were initially cut from reruns, but have been airing on the Centric cable channel. The DVD releases have the Gere and Lewis references cut but retain the facial ejaculation simulation.

Reruns of the program on BET have questionable words and phrases (such as "ho" and "@!$%#") muted. One line ("drop the soap") during the second "Men on Film" sketch was muted out by Fox censors before ever airing on TV for its implications of prison rape. The DVD releases have the language intact (except for the "drop the soap" line), but have numerous sketches edited to remove song lyrics and music video parodies due to copyright and licensing issues (for example, the "Fire Marshall Bill Christmas" sketch originally had Jim Carrey singing "Chestnuts Roasting on an Open Fire" before the house exploded; on the DVD version, the short scene was cut, making it look like the house immediately exploded after the last person ran out).

On the May 5, 1990 broadcast, Keenen Ivory Wayans did a parody of a Colt 45 commercial featuring Billy Dee Williams (in which the purpose of the beverage is to get one's date drunk enough to have sex) that ended with a woman (played by Kim Coles) passed out on her back on a dining table, and "Billy Dee" moving in on her unconscious body to have sex with her. The "Bolt 45" sketch was seen only once during the original broadcast and omitted from repeats due to complaints from censors and viewers that it was mocking date rape.[citation needed] The Season 1 DVD set of ILC did not include the cut sketch from the pilot. This sketch was cut by Fox censors, and the necessary modifications were made to the master tape. Keenen Ivory Wayans accidentally mixed up the master tape of the pilot, and the edited master was broadcast instead. The sketch has never been broadcast since, not even in syndication, on FX, or on BET, and is considered lost forever. It has been replaced by "The Exxxon Family" (a fake promo for a sitcom about a clumsy Exxon boat captain and his wife, played by Jim Carrey and Kelly Coffield) in syndication and DVD box sets.

The final season

By the fifth and final season, none of the Wayans family had any involvement with the show. The show's reliance on character-driven sketches gave way to an increasing reliance on celebrity cameos and guest appearances, including Nick Bakay (who played the host of The Dirty Dozens game show sketches), Barry Bonds, James Brown, Rodney Dangerfield, Bret Hart, Sherman Hemsley, Biz Markie, Peter Marshall, Ed O'Neill, Chris Rock, Macho Man Randy Savage, Tupac Shakur, and players from the NBA. Kelly Coffield, who, prior to Alexandra Wentworth's arrival in the fourth season was the lone white female cast member, left at the end of the fourth season.

Jim Carrey, David Alan Grier, Tommy Davidson, T'Keyah Crystal Keymáh, and "Fly Girl" Deidre Lang are the only cast members who remained on the show from beginning to end, although Jim Carrey's appearances became very limited due to his rising movie career while Tommy Davidson missed a few episodes for undisclosed reasons.

Chris Rock appeared (as a "special guest star") in a number of skits in the fifth season, and reprised his "Cheap Pete" character from I'm Gonna Git You Sucka. In the early years of In Living Color, Rock was parodied as being the only African American cast member on Saturday Night Live (despite SNL also having Tim Meadows at the time). In an SNL episode honoring Mother's Day, Rock's mother states that she is disappointed in him for not trying out for In Living Color, to which Rock states he is happy with his job on SNL.

Other recurring guest stars in the fifth season include Nick Bakay (for The Dirty Dozens sketches) and Peter Marshall (for several editions of East Hollywood Squares). Rapper Biz Markie also appeared in various roles as a guest star in the fifth season, such as being in drag as Wanda the Ugly Woman's sister or as "Dirty Dozens" contestant Damian "Foosball" Franklin.

Where it was originally produced by 20th Century Fox Television on Fox, the series was in reruns on local affiliates and on the News Corporation-owned FX cable channel, where it was distributed by Twentieth Television.

Reruns of the show aired on BET from 2005–2008, and returned in 2010. Reruns have also aired on MTV2, VH1, nuvoTV, and on BET-owned Centric.

The Best of In Living Color aired on MyNetworkTV from April 16 to June 18, 2008. Hosted by David Alan Grier, it was a retrospective show featuring classic sketches, along with cast interviews and behind-the-scenes footage. The show aired on Wednesdays at 8:30 pm Eastern/7:30 pm Central, after MyNetworkTV's sitcom Under One Roof.

At the 2006 BET Awards when the show returned from one of its commercial breaks, the show's host Damon Wayans played a character very reminiscent to "Men on ..." critic Blaine Edwards.

In Living Color alums Damon Wayans, Jim Carrey, and David Alan Grier reprised some of their In Living Color characters on Saturday Night Live:

Damon Wayans, a featured player during that show's eleventh season, hosted an episode from SNL's 20th season in 1995, where he brought on two of his famous In Living Color characters: homeless wino Anton Jackson and gay film critic Blaine Edwards.

Jim Carrey auditioned to be one of the repertory members on SNL 's ill-fated 1980-1981 season, but was dropped in favor of Charles Rocket (who later appeared in the 1989 film Earth Girls Are Easy and the 1994 film Dumb and Dumber with Carrey). Carrey hosted the season finale of SNL's 21st season in 1996, where he impersonated Fire Marshal Bill during the monologue.

David Alan Grier first hosted SNL during season 21 and reprised his In Living Color role as "Men on..." critic Antoine Merriweather, which the end of the sketch included a surprise on-set appearance from Damon Wayans as Blaine. Grier hosted SNL on December 9, 1995 (season 21) and March 18, 1997 (season 22).

Jamie Foxx reprised his role as Wanda in a short segment at the 2009 BET Awards.

In the 1997 film Liar Liar, Jim Carrey reprised his "Fire Marshal Bill" character (albeit with no lines) in the background of one of the closing scenes.

The February 10, 2001 episode of Saturday Night Live hosted by Jennifer Lopez included a sketch where Lopez "reunited" with the Fly Girls (played by Rachel Dratch, Jerry Minor and Tracy Morgan).

20th Century Fox Home Entertainment has released all five seasons of In Living Color on DVD in Region 1. Unfortunately the sets have been edited due to music licensing issues, resulting in some episodes' having entire sketches removed. Additionally (as discussed above, under "Censorship"), the "Bolt 45" sketch (which aired one-time only on May 5, 1990) has been omitted, as has the simulated facial ejaculation scene in the "Men on Fitness" sketch (which aired February 7, 1993), and the "soap" portion of the "drop the soap" line in the second "Men on Film" sketch has been muted.

In 2011, there were plans to make a reboot of the original series that featured a new cast, characters, and sketches.The pilot episodes were hosted and executive produced by original series creator and cast member Keenen Ivory Wayans. In early 2012, Tabitha and Napoleon D'umo were hired as the choreographers. They cast the new line-up of The Fly Girls and shot pilot episodes for the show which were set to air on FOX, like the original. However, on January 8, 2013, Keenen Ivory Wayans confirmed the reboot had been canceled because he and FOX did not feel that the show was sustainable after one season.

Reported cast members included Cooper Barnes, Jennifer Bartels, Sydney Castillo, Josh Duvendeck, Jermaine Fowler, Ayana Hampton, Kali Hawk, and Lil Rel Howery.In addition, featured cast members were Henry Cho, Melanie Minichino, and Chris Leidecker. Members of the new Fly Girls included Christina Chandler, Tera Perez, Lisa Rosenthal, Katee Shean, and Whitney Wiley.

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