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How to Stay Healthy During Your Period Tags: health mental wellness period strong word life prodution new quality entertainmnet

It's important to focus on your health everyday, not just during your menstrual cycle. However, the abdominal pain, irritability, insomnia, fatigue and appetite changes women experience with their periods make staying healthy even more significant. Simple steps can improve your energy-levels, productivity and moods while menstruating.

Step 1

Exercise. The idea of stepping on the treadmill or posing on your Pilates mat may seem arduous during your period, particularly for women who experience fatigue due to hormonal fluctuations and lack of sleep. However, exercise actually helps increase your energy levels and improve your moods, as a heart-pumping routine promotes circulation and produces endorphins. Aim for at least 30 minutes of aerobic activity daily. A brisk walk, swim or bike ride are options to get you outdoors and active, which may help boost your spirits as well.

Step 2

Sit down with a soothing cup of ginger tea rather than coffee or alcohol, which can increase anxiety and make unsteady your already undulated emotions. Ginger tea, a decaffeinated beverage, is a widely used herbal remedy for menstrual cramping and nausea. In fact, the National Center for Complementary and Alternative Medicine reports that post-surgery and chemotherapy patients use ginger to alleviate nausea. Consult a health care professional for safety and dosage recommendations.

Step 3

Don't skimp on sleep. Generally, adults require slightly more than eight hours of sleep nightly, although a mere 35 percent actually get this amount regularly, according to the University of Maryland Medical Center. If insomnia occurs during your period, due to the changes in hormone levels, take a hot bath at bedtime to relax your body. In addition, exposing yourself to late afternoon sunlight may help stimulate melatonin, which regulates the circadian rhythm, the body's internal clock.

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Step 4

Eat a balanced diet. Although many women crave chocolate and other treats during menstruation, giving in to the urge to binge will only leave you sluggish and guilt ridden. Instead, eat balanced meals and indulge in moderation. If you crave chocolate, allow yourself to eat a small serving rather than an entire box of truffles.

Step 5

Take an over-the-counter pain reliever for cramping, such as ibuprofen or acetaminophen, as directed by your doctor. This will help you stay active when stomach pains steal your motivation and sap your strength. The chemical prostaglandin causes the uterus to contract during menstruation, which doctor's believe results in stomach or back pain. More than half of all women experience these achy sensations, but they don't have to slow you down.

Source: Live Strong

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